Shake and Bake

Workouts

Thursday 4/9/20 @ 8:29 PM
βœ…
217kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 2/28/21 @ 6:40 PM
143kj
82rpm
41%
17mph
Wednesday 10/28/20 @ 12:13 AM
βœ…
298kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:40 PM
180kj
78rpm
40%
16mph
Monday 8/3/20 @ 11:4 PM
βœ…
189kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:43 AM
117kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 12:13 AM
βœ…
419kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:29 PM
233kj
72rpm
40%
15mph
Thursday 5/28/20 @ 1:49 AM
βœ…
221kj
79rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
130kj
76rpm
42%
17mph
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:47 PM
βœ…
56kj
79rpm
38%
16mph
Monday 8/5/19 @ 8:49 PM
βœ…
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:59 PM
168kj
79rpm
39%
16mph
Wednesday 9/11/19 @ 6:26 PM
βœ…
292kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 1:28 PM
176kj
75rpm
41%
16mph
Saturday 3/14/20 @ 6:17 PM
βœ…
276kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 5:30 PM
197kj
75rpm
43%
17mph
Wednesday 2/26/20 @ 2:2 AM
βœ…
444kj
80rpm
47%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:24 AM
268kj
78rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 217 kj
Thursday 4/9/20
143 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
βœ… 298 kj
Wednesday 10/28/20
180 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
βœ… 189 kj
Monday 8/3/20
117 kj
Sunday 7/26/20
45 min Pop Ride
Cody Rigsby
βœ… 419 kj
Wednesday 6/24/20
233 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
βœ… 221 kj
Thursday 5/28/20
130 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 3/24/20
βœ… 56 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Monday 8/5/19
168 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
βœ… 292 kj
Wednesday 9/11/19
176 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Saturday 3/14/20
197 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 444 kj
Wednesday 2/26/20
268 kj
Wednesday 2/19/20