Shake and Bake
Workouts
Thursday 4/6/23 @ 6:10 PM
156kj
75rpm
45%
18mph
Tuesday 6/13/23 @ 7:14 PM
✅
174kj
66rpm
51%
19mph
Friday 9/25/20 @ 8:6 PM
204kj
69rpm
53%
20mph
Friday 9/25/20 @ 8:30 PM
✅
249kj
66rpm
61%
21mph
Tuesday 6/16/20 @ 6:3 PM
300kj
72rpm
49%
18mph
Saturday 6/13/20 @ 1:38 PM
✅
373kj
72rpm
56%
21mph
Tuesday 4/28/20 @ 9:59 PM
286kj
82rpm
46%
19mph
Sunday 4/26/20 @ 6:50 PM
✅
341kj
79rpm
50%
21mph
Friday 4/24/20 @ 10:33 PM
193kj
76rpm
48%
19mph
Monday 4/20/20 @ 10:8 PM
✅
193kj
75rpm
49%
20mph
Thursday 4/23/20 @ 5:31 PM
292kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 2:2 PM
✅
383kj
83rpm
52%
22mph
Friday 3/20/20 @ 6:56 PM
404kj
82rpm
44%
19mph
Saturday 3/21/20 @ 6:29 PM
✅
540kj
71rpm
56%
21mph
Wednesday 2/12/20 @ 5:19 PM
286kj
82rpm
46%
19mph
Thursday 2/13/20 @ 1:1 PM
✅
329kj
72rpm
53%
20mph
Wednesday 7/31/19 @ 12:51 AM
276kj
77rpm
47%
19mph
Thursday 7/11/19 @ 1:31 PM
✅
339kj
83rpm
49%
21mph
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Monday 5/20/19 @ 1:59 PM
✅
345kj
76rpm
52%
21mph
Workouts
292
kj
Thursday 4/23/20
404
kj
Friday 3/20/20