Shake and Bake

Workouts

Sunday 1/1/23 @ 11:13 PM
βœ…
245kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 1:45 PM
124kj
58rpm
40%
13mph
Friday 1/22/21 @ 12:38 AM
βœ…
257kj
78rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:50 PM
137kj
66rpm
39%
14mph
Wednesday 12/11/19 @ 10:21 PM
βœ…
279kj
80rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Thursday 11/5/20 @ 12:53 PM
147kj
65rpm
41%
14mph
Wednesday 9/2/20 @ 5:27 PM
βœ…
305kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:23 PM
139kj
65rpm
40%
13mph
Tuesday 10/20/20 @ 3:57 AM
βœ…
291kj
76rpm
49%
19mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:48 AM
141kj
61rpm
42%
13mph
Tuesday 10/6/20 @ 11:23 PM
βœ…
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:44 AM
132kj
63rpm
39%
13mph
Friday 8/14/20 @ 12:14 AM
βœ…
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Saturday 2/8/20 @ 1:39 AM
βœ…
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:57 PM
152kj
74rpm
38%
15mph
Sunday 12/29/19 @ 12:26 AM
βœ…
323kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 1:8 PM
147kj
60rpm
43%
13mph
Tuesday 10/15/19 @ 8:10 PM
βœ…
199kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Sunday 1/1/23
124 kj
Monday 1/2/23
30 min Miley Cyrus Ride
Jess King
βœ… 257 kj
Friday 1/22/21
137 kj
Monday 1/11/21
30 min 2000s Ride
Cody Rigsby
βœ… 279 kj
Wednesday 12/11/19
147 kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Wednesday 9/2/20
139 kj
Tuesday 11/3/20
30 min Sundays with Love
Ally Love
βœ… 291 kj
Tuesday 10/20/20
141 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 255 kj
Tuesday 10/6/20
132 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
βœ… 279 kj
Friday 8/14/20
167 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Saturday 2/8/20
152 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 323 kj
Sunday 12/29/19
147 kj
Friday 1/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 199 kj
Tuesday 10/15/19
138 kj
Monday 12/16/19