Shake and Bake

Workouts

Sunday 1/16/22 @ 6:33 PM
239kj
77rpm
44%
18mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 11:31 AM
✅
244kj
80rpm
44%
18mph
Wednesday 1/13/21 @ 1:41 AM
125kj
76rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:33 AM
165kj
71rpm
48%
18mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:1 AM
256kj
79rpm
46%
19mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
273kj
74rpm
48%
19mph
Tuesday 9/8/20 @ 11:6 PM
✅
285kj
77rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 9:57 AM
269kj
73rpm
48%
19mph
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 10:30 AM
269kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 12:12 AM
197kj
82rpm
46%
19mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:53 AM
✅
199kj
80rpm
47%
20mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 11:29 PM
266kj
72rpm
48%
19mph
Thursday 9/5/19 @ 12:17 AM
194kj
77rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 10/3/19 @ 10:43 AM
✅
208kj
72rpm
51%
20mph

Workouts

30 min Disney Ride
Emma Lovewell
239 kj
Sunday 1/16/22
✅ 244 kj
Tuesday 1/18/22
15 min 90s Ride
Cody Rigsby
125 kj
Wednesday 1/13/21
✅ 128 kj
Sunday 1/31/21
20 min Holiday Ride
Kendall Toole
✅ 189 kj
Tuesday 12/8/20
165 kj
Friday 12/11/20
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/21/20
256 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
273 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 285 kj
Tuesday 9/8/20
269 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 9/2/20
269 kj
Thursday 9/3/20
20 min Go Canada! Ride
Cody Rigsby
197 kj
Wednesday 7/1/20
✅ 199 kj
Wednesday 7/1/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 323 kj
Sunday 12/29/19
266 kj
Friday 12/27/19
20 min HIIT Ride
Cody Rigsby
194 kj
Thursday 9/5/19
✅ 208 kj
Thursday 10/3/19