Shake and Bake

Workouts

Sunday 2/23/20 @ 5:42 PM
507kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 10:10 AM
289kj
84rpm
34%
15mph
Thursday 3/24/22 @ 11:9 PM
262kj
83rpm
44%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:9 AM
128kj
75rpm
35%
14mph
Tuesday 10/13/20 @ 11:16 PM
61kj
91rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph
Monday 5/4/20 @ 10:42 PM
301kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
Sunday 3/29/20 @ 7:45 PM
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
Saturday 1/11/20 @ 5:39 PM
537kj
73rpm
49%
19mph
60 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 6:58 PM
310kj
64rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Sunday 2/23/20
289 kj
Friday 10/2/20
30 min Red (Taylor's Version) Ride
Robin Arzón
262 kj
Thursday 3/24/22
128 kj
Monday 12/27/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Tuesday 10/13/20
28 kj
Tuesday 10/6/20
30 min Together We Ride: Live from Home
Robin Arzón
301 kj
Monday 5/4/20
176 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
335 kj
Sunday 3/29/20
146 kj
Wednesday 4/8/20
60 min Pop Ride
Cody Rigsby
537 kj
Saturday 1/11/20
310 kj
Monday 3/23/20