Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 11:13 PM
245kj
73rpm
47%
18mph
Saturday 12/24/22 @ 10:39 AM
✅
256kj
79rpm
46%
19mph
Monday 1/4/21 @ 1:12 AM
385kj
71rpm
48%
18mph
Sunday 2/14/21 @ 6:31 PM
✅
459kj
79rpm
50%
20mph
Friday 1/22/21 @ 12:38 AM
257kj
78rpm
45%
18mph
Sunday 1/10/21 @ 11:36 AM
✅
278kj
84rpm
46%
19mph
Tuesday 12/8/20 @ 12:8 AM
189kj
72rpm
50%
19mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Tuesday 10/6/20 @ 11:23 PM
255kj
74rpm
47%
18mph
Tuesday 10/27/20 @ 9:38 AM
✅
269kj
81rpm
46%
19mph
Wednesday 10/7/20 @ 8:56 PM
✅
237kj
65rpm
52%
18mph
Thursday 10/22/20 @ 10:24 AM
214kj
68rpm
50%
18mph
Wednesday 10/14/20 @ 10:35 PM
✅
203kj
82rpm
44%
18mph
Wednesday 10/21/20 @ 10:14 AM
177kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 12:12 AM
✅
197kj
82rpm
46%
19mph
Thursday 7/2/20 @ 9:53 AM
175kj
84rpm
44%
19mph
Monday 5/25/20 @ 5:29 PM
✅
304kj
82rpm
47%
20mph
Saturday 5/23/20 @ 1:57 PM
278kj
80rpm
47%
19mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
Tuesday 1/7/20 @ 2:57 PM
261kj
78rpm
46%
19mph
armyvetstrong
SoCal #vet🇺🇸
54
🔥
VS
1ststatesteph
NewArk, DE
24
Workouts
214
kj
Thursday 10/22/20
177
kj
Wednesday 10/21/20
278
kj
Saturday 5/23/20
261
kj
Tuesday 1/7/20