Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:19 AM
βœ…
239kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
103kj
64rpm
36%
12mph
Wednesday 9/16/20 @ 8:50 PM
βœ…
136kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 10:33 PM
βœ…
193kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Monday 8/5/19 @ 8:49 PM
βœ…
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
157kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 5:19 PM
βœ…
286kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
Sunday 12/22/19 @ 5:30 PM
βœ…
297kj
81rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Sunday 11/10/19 @ 3:36 PM
βœ…
257kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 10:24 PM
99kj
60rpm
36%
12mph
Thursday 10/17/19 @ 1:44 AM
βœ…
268kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
Wednesday 6/26/19 @ 6:39 PM
βœ…
237kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 4:32 PM
109kj
57rpm
40%
13mph
Tuesday 6/4/19 @ 12:47 AM
βœ…
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Tuesday 6/15/21
103 kj
Tuesday 6/1/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 136 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 193 kj
Friday 4/24/20
61 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Monday 8/5/19
157 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
βœ… 286 kj
Wednesday 2/12/20
121 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
βœ… 297 kj
Sunday 12/22/19
95 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Sunday 11/10/19
99 kj
Tuesday 11/12/19
30 min JLO Ride
Jess & Robin
βœ… 268 kj
Thursday 10/17/19
116 kj
Wednesday 10/16/19
30 min Pop Ride
Ally Love
βœ… 237 kj
Wednesday 6/26/19
109 kj
Thursday 4/4/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 199 kj
Tuesday 6/4/19
106 kj
Wednesday 6/12/19