Shake and Bake

Workouts

Thursday 3/10/22 @ 12:46 AM
265kj
61rpm
57%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/9/23 @ 9:12 PM
βœ…
429kj
85rpm
52%
23mph
Saturday 3/7/20 @ 2:11 PM
1kj
65rpm
34%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:56 PM
βœ…
763kj
81rpm
58%
24mph
Sunday 7/21/19 @ 11:44 PM
432kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 9:1 PM
βœ…
738kj
79rpm
58%
24mph
Saturday 4/16/22 @ 8:0 PM
350kj
57rpm
57%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 11:51 AM
βœ…
703kj
82rpm
56%
24mph
Monday 6/15/20 @ 9:50 PM
433kj
72rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:13 PM
βœ…
768kj
80rpm
59%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
265 kj
Thursday 3/10/22
βœ… 429 kj
Wednesday 8/9/23
45 min Pro Cyclist Ride
Christian Vande Velde
1 kj
Saturday 3/7/20
βœ… 763 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/21/19
βœ… 738 kj
Sunday 2/16/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
350 kj
Saturday 4/16/22
βœ… 703 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 6/15/20
βœ… 768 kj
Monday 6/15/20