Shake and Bake
VS
Workouts
Monday 11/13/23 @ 1:37 PM
✅
265kj
59rpm
60%
19mph
Sunday 11/19/23 @ 3:32 PM
203kj
75rpm
42%
17mph
Wednesday 2/3/21 @ 1:34 PM
✅
176kj
63rpm
57%
19mph
Wednesday 2/3/21 @ 1:43 PM
103kj
70rpm
47%
18mph
Tuesday 11/10/20 @ 2:21 PM
✅
338kj
66rpm
60%
21mph
Tuesday 11/10/20 @ 12:26 AM
243kj
61rpm
52%
18mph
Monday 5/18/20 @ 9:6 PM
✅
308kj
62rpm
60%
20mph
Thursday 5/21/20 @ 12:48 PM
239kj
70rpm
47%
18mph
Wednesday 4/29/20 @ 9:13 PM
✅
144kj
64rpm
58%
19mph
Thursday 4/9/20 @ 12:30 PM
95kj
72rpm
43%
17mph
Thursday 4/23/20 @ 9:56 PM
273kj
65rpm
55%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
82rpm
48%
20mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
Friday 5/3/19 @ 4:32 PM
✅
136kj
71rpm
51%
19mph
Tuesday 4/30/19 @ 11:56 PM
78kj
75rpm
39%
15mph
Monday 7/10/17 @ 12:8 AM
✅
108kj
90rpm
39%
17mph
Friday 3/30/18 @ 1:24 PM
66kj
72rpm
38%
14mph
Friday 12/22/17 @ 7:36 PM
78kj
76rpm
39%
15mph
Saturday 12/23/17 @ 1:17 PM
✅
94kj
62rpm
43%
14mph
armystrong
M TY Docs&Nurses #Vet #🇺🇸
47
🔥
VS
drjenspinz
#JFDI, #FGF ❤️
16
Workouts
243
kj
Tuesday 11/10/20
239
kj
Thursday 5/21/20
273
kj
Thursday 4/23/20
289
kj
Thursday 7/4/19
66
kj
Friday 3/30/18