Shake and Bake
Workouts
Tuesday 12/20/22 @ 11:59 PM
✅
243kj
60rpm
56%
18mph
Sunday 2/19/23 @ 1:59 PM
230kj
57rpm
54%
18mph
Thursday 10/6/22 @ 1:0 AM
✅
246kj
64rpm
54%
18mph
Friday 9/16/22 @ 10:12 AM
235kj
67rpm
49%
18mph
Wednesday 7/27/22 @ 1:36 AM
✅
272kj
62rpm
58%
19mph
Thursday 7/28/22 @ 10:39 AM
199kj
59rpm
50%
17mph
Wednesday 12/8/21 @ 2:13 AM
✅
301kj
56rpm
64%
20mph
Sunday 12/13/20 @ 1:29 PM
221kj
60rpm
52%
18mph
Monday 9/13/21 @ 11:56 PM
✅
278kj
65rpm
56%
19mph
Monday 9/13/21 @ 10:6 AM
218kj
64rpm
49%
17mph
Tuesday 3/16/21 @ 4:28 PM
✅
316kj
70rpm
56%
20mph
Thursday 3/11/21 @ 11:37 AM
240kj
66rpm
50%
18mph
Thursday 12/10/20 @ 11:32 PM
✅
178kj
66rpm
53%
19mph
Thursday 12/10/20 @ 11:38 AM
157kj
59rpm
54%
18mph
Saturday 6/20/20 @ 8:29 PM
✅
312kj
66rpm
58%
20mph
Monday 6/22/20 @ 10:40 AM
242kj
62rpm
53%
18mph
Friday 5/15/20 @ 9:10 PM
✅
333kj
63rpm
62%
21mph
Friday 5/15/20 @ 12:17 PM
241kj
59rpm
54%
18mph
Saturday 4/25/20 @ 8:43 PM
✅
278kj
69rpm
54%
19mph
Friday 4/24/20 @ 10:40 PM
236kj
71rpm
47%
18mph
Workouts
199
kj
Thursday 7/28/22
241
kj
Friday 5/15/20
236
kj
Friday 4/24/20