Shake and Bake

Workouts

Saturday 7/24/21 @ 2:9 PM
423kj
69rpm
54%
19mph
45 min Rock Ride
Hannah Corbin
Tuesday 3/17/20 @ 1:29 AM
βœ…
493kj
87rpm
46%
21mph
Saturday 12/12/20 @ 6:59 PM
418kj
70rpm
53%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 2:13 AM
βœ…
551kj
85rpm
50%
22mph
Friday 9/25/20 @ 1:13 PM
304kj
63rpm
59%
20mph
30 min 80s Rock Ride
Emma Lovewell
Monday 9/28/20 @ 12:45 AM
βœ…
368kj
84rpm
50%
21mph
Sunday 9/27/20 @ 3:52 PM
607kj
65rpm
57%
20mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 10:22 PM
βœ…
699kj
84rpm
49%
21mph
Monday 7/20/20 @ 9:57 PM
450kj
74rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
βœ…
591kj
89rpm
49%
22mph
Tuesday 5/26/20 @ 8:59 PM
342kj
66rpm
61%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
350kj
83rpm
49%
21mph
Monday 5/18/20 @ 9:6 PM
308kj
62rpm
60%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 11:14 PM
βœ…
329kj
83rpm
49%
21mph
Saturday 5/25/19 @ 11:27 PM
282kj
68rpm
54%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 3/6/20 @ 9:45 PM
βœ…
340kj
83rpm
49%
21mph
Saturday 9/14/19 @ 10:59 PM
438kj
68rpm
54%
20mph
45 min Rock Ride
Kendall Toole
Sunday 9/15/19 @ 10:58 PM
βœ…
500kj
87rpm
47%
21mph
Friday 7/12/19 @ 12:41 AM
βœ…
455kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph

Workouts

45 min Rock Ride
Hannah Corbin
423 kj
Saturday 7/24/21
βœ… 493 kj
Tuesday 3/17/20
45 min Cover to Cover Ride
Jenn Sherman
418 kj
Saturday 12/12/20
βœ… 551 kj
Monday 12/7/20
30 min 80s Rock Ride
Emma Lovewell
304 kj
Friday 9/25/20
βœ… 368 kj
Monday 9/28/20
60 min Feel Good Ride
Ally Love
607 kj
Sunday 9/27/20
βœ… 699 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Monday 7/20/20
βœ… 591 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
342 kj
Tuesday 5/26/20
βœ… 350 kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
308 kj
Monday 5/18/20
βœ… 329 kj
Saturday 5/23/20
30 min 80s Pop Ride
Jennifer Jacobs
282 kj
Saturday 5/25/19
βœ… 340 kj
Friday 3/6/20
45 min Rock Ride
Kendall Toole
438 kj
Saturday 9/14/19
βœ… 500 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 455 kj
Friday 7/12/19
444 kj
Sunday 7/7/19