Shake and Bake

Workouts

Monday 3/14/22 @ 9:39 AM
41kj
28rpm
39%
7mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/2/24 @ 12:51 PM
✅
236kj
83rpm
41%
18mph
Saturday 6/3/23 @ 2:45 PM
94kj
48rpm
35%
9mph
45 min Bruce Springsteen Ride
Jenn Sherman
Friday 5/26/23 @ 11:45 AM
✅
292kj
74rpm
42%
17mph
Wednesday 1/4/23 @ 10:18 AM
59kj
38rpm
35%
8mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 10/28/21 @ 12:1 PM
✅
411kj
84rpm
43%
19mph
Monday 1/2/23 @ 12:32 PM
60kj
32rpm
36%
7mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/26/21 @ 11:9 PM
✅
438kj
82rpm
45%
19mph
Saturday 12/31/22 @ 2:19 PM
48kj
61rpm
14%
6mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/23/21 @ 7:5 PM
✅
560kj
85rpm
44%
19mph
Friday 12/23/22 @ 12:33 AM
79kj
40rpm
31%
7mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/16/21 @ 9:19 PM
✅
525kj
82rpm
46%
20mph
Tuesday 3/29/22 @ 9:42 AM
70kj
71rpm
34%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 7:31 PM
✅
321kj
83rpm
56%
24mph
Thursday 11/18/21 @ 12:57 AM
36kj
63rpm
26%
7mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 12/30/21 @ 9:5 PM
✅
248kj
80rpm
44%
18mph
Monday 6/21/21 @ 11:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Corbin
Sunday 3/22/20 @ 3:57 PM
✅
273kj
77rpm
49%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
41 kj
Monday 3/14/22
✅ 236 kj
Friday 2/2/24
45 min Bruce Springsteen Ride
Jenn Sherman
94 kj
Saturday 6/3/23
✅ 292 kj
Friday 5/26/23
45 min Power Zone Ride
Christine D'Ercole
59 kj
Wednesday 1/4/23
✅ 411 kj
Thursday 10/28/21
45 min Power Zone Ride
Ben Alldis
60 kj
Monday 1/2/23
✅ 438 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Olivia Amato
48 kj
Saturday 12/31/22
✅ 560 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
79 kj
Friday 12/23/22
✅ 525 kj
Saturday 10/16/21
20 min FTP Test Ride
Denis Morton
70 kj
Tuesday 3/29/22
✅ 321 kj
Sunday 3/14/21
30 min Foo Fighters Ride
Emma Lovewell
36 kj
Thursday 11/18/21
✅ 248 kj
Thursday 12/30/21
30 min Intervals & Arms Ride
Hannah Corbin
kj
Monday 6/21/21
✅ 273 kj
Sunday 3/22/20