Shake and Bake
Workouts
Thursday 11/23/23 @ 8:3 PM
64kj
33rpm
40%
8mph
Thursday 11/23/23 @ 7:16 PM
✅
248kj
74rpm
39%
15mph
Thursday 6/15/23 @ 11:0 PM
56kj
44rpm
36%
9mph
Thursday 7/27/23 @ 1:17 PM
✅
143kj
66rpm
41%
14mph
Saturday 9/24/22 @ 10:47 AM
30kj
45rpm
37%
10mph
Thursday 4/6/23 @ 2:26 PM
✅
81kj
71rpm
43%
15mph
Thursday 2/16/23 @ 10:38 AM
47kj
43rpm
33%
8mph
Thursday 2/4/21 @ 5:17 PM
✅
173kj
78rpm
39%
16mph
Sunday 7/10/22 @ 3:57 PM
44kj
46rpm
32%
8mph
Thursday 9/29/22 @ 1:43 PM
✅
177kj
75rpm
40%
16mph
Saturday 4/17/21 @ 11:30 AM
kj
rpm
%
0mph
Friday 8/13/21 @ 7:20 PM
✅
365kj
83rpm
35%
15mph
Saturday 5/22/21 @ 11:28 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 3:31 PM
✅
246kj
86rpm
31%
14mph
Friday 7/2/21 @ 9:57 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 6:10 PM
✅
194kj
78rpm
41%
17mph
Tuesday 6/29/21 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 5:47 PM
✅
127kj
77rpm
41%
16mph
Friday 3/12/21 @ 1:5 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 4:46 PM
✅
125kj
84rpm
38%
16mph
Workouts
kj
Saturday 4/17/21
kj
Saturday 5/22/21