Shake and Bake

Workouts

Thursday 5/26/22 @ 8:27 PM
187kj
60rpm
45%
16mph
30 min Climb Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 10:34 AM
✅
475kj
86rpm
54%
24mph
Wednesday 1/19/22 @ 10:30 PM
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:22 PM
✅
681kj
79rpm
59%
25mph
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 6:52 PM
✅
1702kj
69rpm
67%
25mph
Sunday 4/26/20 @ 2:40 PM
33kj
77rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 2:34 PM
✅
54kj
89rpm
34%
16mph
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 9:58 PM
✅
661kj
82rpm
54%
23mph
Saturday 7/27/19 @ 1:57 PM
366kj
75rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:59 PM
✅
1234kj
68rpm
70%
26mph
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph
Saturday 6/8/19 @ 4:41 PM
555kj
84rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
✅
1472kj
62rpm
69%
24mph

Workouts

30 min Climb Ride
Tunde Oyeneyin
187 kj
Thursday 5/26/22
✅ 475 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 1/19/22
✅ 681 kj
Saturday 11/6/21
30 min Prince Ride
Ally & Emma
✅ 213 kj
Wednesday 8/12/20
kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/12/20
✅ 1019 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 6/14/20
✅ 1702 kj
Monday 9/9/19
10 min Low Impact Ride
Sam Yo
33 kj
Sunday 4/26/20
✅ 54 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 1/29/20
✅ 661 kj
Thursday 11/14/19
60 min Climb Ride
Christine D'Ercole
366 kj
Saturday 7/27/19
✅ 1234 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 2/13/19
✅ 121 kj
Tuesday 7/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 6/8/19
✅ 1472 kj
Saturday 6/8/19