Shake and Bake

Workouts

Friday 2/26/21 @ 4:34 PM
✅
450kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Monday 2/1/21 @ 6:46 PM
✅
345kj
85rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Sunday 12/20/20 @ 12:47 PM
✅
424kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:7 PM
316kj
86rpm
35%
15mph
Saturday 5/30/20 @ 5:36 PM
✅
191kj
81rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Saturday 9/26/20 @ 4:38 PM
✅
171kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Saturday 7/22/17 @ 4:37 PM
✅
361kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Thursday 10/8/20 @ 10:14 AM
✅
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Thursday 1/9/20 @ 10:43 AM
✅
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Sunday 2/9/20 @ 2:38 PM
✅
345kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Wednesday 8/5/20 @ 10:34 AM
✅
264kj
72rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Friday 2/26/21
302 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 2/1/21
238 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 12/20/20
316 kj
Tuesday 1/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 5/30/20
127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Saturday 9/26/20
122 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 7/22/17
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 10/8/20
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Thursday 1/9/20
120 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 2/9/20
237 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Wednesday 8/5/20
194 kj
Friday 7/3/20