Shake and Bake

Workouts

Friday 2/17/23 @ 8:1 PM
βœ…
396kj
83rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Sunday 9/6/20 @ 5:49 PM
βœ…
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Saturday 1/2/21 @ 4:56 PM
βœ…
181kj
75rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 7/19/22 @ 1:59 AM
162kj
70rpm
40%
15mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
βœ…
241kj
70rpm
48%
17mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
βœ…
408kj
78rpm
46%
19mph
Saturday 5/9/20 @ 9:51 PM
134kj
81rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 5:32 PM
βœ…
211kj
58rpm
65%
20mph
Sunday 7/30/17 @ 11:25 AM
348kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:55 PM
βœ…
417kj
71rpm
50%
19mph
Monday 8/13/18 @ 9:52 AM
118kj
71rpm
41%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 2/21/19 @ 2:57 AM
βœ…
151kj
69rpm
48%
17mph
Thursday 1/3/19 @ 11:37 AM
55kj
68rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 2/15/19 @ 4:15 PM
βœ…
94kj
60rpm
58%
18mph
Sunday 5/20/18 @ 2:4 AM
52kj
61rpm
44%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/12/18 @ 3:22 AM
βœ…
58kj
77rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Friday 2/17/23
330 kj
Monday 2/12/24
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Sunday 9/6/20
237 kj
Thursday 2/8/24
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 181 kj
Saturday 1/2/21
162 kj
Tuesday 7/19/22
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 1/9/21
βœ… 241 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/9/20
βœ… 408 kj
Monday 6/24/19
20 min Low Impact Ride
Alex Toussaint
134 kj
Saturday 5/9/20
βœ… 211 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 7/30/17
βœ… 417 kj
Thursday 6/13/19
20 min 90s Pop Ride
Robin ArzΓ³n
118 kj
Monday 8/13/18
βœ… 151 kj
Thursday 2/21/19
10 min Climb Ride
Christine D'Ercole
55 kj
Thursday 1/3/19
βœ… 94 kj
Friday 2/15/19
10 min Low Impact Ride
Jenn Sherman
52 kj
Sunday 5/20/18
βœ… 58 kj
Saturday 5/12/18