Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:9 PM
313kj
71rpm
42%
17mph
Tuesday 1/9/24 @ 9:59 AM
✅
384kj
80rpm
44%
19mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Monday 9/2/19 @ 6:14 PM
✅
601kj
88rpm
44%
20mph
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
Sunday 7/26/20 @ 12:28 PM
✅
576kj
94rpm
42%
20mph
Thursday 7/9/20 @ 2:0 PM
283kj
83rpm
35%
16mph
Monday 2/10/20 @ 10:37 AM
✅
399kj
92rpm
40%
19mph
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Wednesday 6/17/20 @ 4:46 PM
✅
460kj
90rpm
44%
20mph
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Saturday 5/30/20 @ 5:36 PM
191kj
81rpm
39%
17mph
Wednesday 6/3/20 @ 4:48 PM
✅
286kj
92rpm
42%
20mph
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Thursday 2/13/20 @ 2:37 PM
✅
559kj
94rpm
41%
19mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Tuesday 10/29/19 @ 2:5 PM
✅
526kj
84rpm
44%
19mph
Workouts
313
kj
Wednesday 11/9/22
154
kj
Tuesday 6/23/20
345
kj
Sunday 2/9/20
191
kj
Saturday 5/30/20
341
kj
Monday 2/17/20
361
kj
Saturday 7/22/17