Shake and Bake
Workouts
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
Wednesday 7/14/21 @ 3:9 PM
226kj
74rpm
44%
18mph
Wednesday 7/14/21 @ 12:31 PM
✅
431kj
88rpm
51%
23mph
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Thursday 1/28/21 @ 10:42 PM
✅
445kj
83rpm
55%
23mph
Thursday 12/17/20 @ 11:57 AM
185kj
70rpm
44%
16mph
Monday 12/28/20 @ 1:25 PM
✅
454kj
79rpm
57%
23mph
Monday 7/27/20 @ 10:32 AM
280kj
71rpm
43%
16mph
Friday 8/7/20 @ 6:37 PM
✅
683kj
84rpm
54%
23mph
Monday 8/20/18 @ 11:56 PM
229kj
77rpm
37%
15mph
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph
Tuesday 3/6/18 @ 12:33 AM
229kj
60rpm
45%
15mph
Monday 9/3/18 @ 12:15 PM
✅
565kj
75rpm
54%
21mph
Workouts
176
kj
Friday 8/28/20
418
kj
Friday 11/11/22
622
kj
Sunday 7/4/21
226
kj
Wednesday 7/14/21
186
kj
Thursday 12/31/20
229
kj
Monday 8/20/18