Shake and Bake

Workouts

Sunday 12/24/23 @ 4:10 PM
301kj
78rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 5/7/23 @ 7:28 PM
✅
450kj
81rpm
47%
20mph
Wednesday 12/14/22 @ 12:43 AM
485kj
76rpm
39%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 7:57 PM
✅
776kj
82rpm
48%
20mph
Monday 9/11/23 @ 2:0 PM
201kj
89rpm
44%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 7:39 PM
✅
326kj
92rpm
44%
20mph
Tuesday 3/7/23 @ 10:53 AM
262kj
79rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:29 PM
✅
514kj
62rpm
60%
21mph
Wednesday 5/11/22 @ 9:47 PM
401kj
64rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:27 PM
✅
678kj
79rpm
51%
21mph
Saturday 1/23/21 @ 6:18 PM
410kj
78rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
Sunday 8/30/20 @ 12:44 PM
108kj
65rpm
43%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
✅
280kj
79rpm
55%
23mph
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Tuesday 9/3/19 @ 11:31 PM
221kj
71rpm
39%
15mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:26 PM
✅
508kj
88rpm
47%
21mph
Friday 7/14/17 @ 4:21 PM
276kj
63rpm
47%
16mph
45 min Farewell Ride
Steven Little
Wednesday 7/19/17 @ 2:31 PM
✅
436kj
74rpm
50%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
301 kj
Sunday 12/24/23
✅ 450 kj
Sunday 5/7/23
75 min Power Zone Endurance Ride
Christine D'Ercole
485 kj
Wednesday 12/14/22
✅ 776 kj
Sunday 12/11/22
30 min Power Zone Ride
Christine D'Ercole
201 kj
Monday 9/11/23
✅ 326 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Tuesday 3/7/23
✅ 514 kj
Sunday 4/24/22
60 min Climb Ride
Christine D'Ercole
401 kj
Wednesday 5/11/22
✅ 678 kj
Sunday 5/1/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
410 kj
Saturday 1/23/21
✅ 672 kj
Saturday 1/23/21
20 min New Wave Ride
Christine D'Ercole
108 kj
Sunday 8/30/20
✅ 280 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 2/9/20
✅ 573 kj
Monday 2/17/20
45 min 70s Pop Ride
Christine D'Ercole
221 kj
Tuesday 9/3/19
✅ 508 kj
Tuesday 9/3/19
45 min Farewell Ride
Steven Little
276 kj
Friday 7/14/17
✅ 436 kj
Wednesday 7/19/17