Shake and Bake
Workouts
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
Saturday 8/15/20 @ 11:59 AM
✅
500kj
86rpm
42%
19mph
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
Thursday 9/24/20 @ 12:44 PM
✅
216kj
86rpm
40%
17mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
Thursday 9/3/20 @ 12:30 PM
✅
343kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
Sunday 5/17/20 @ 1:59 PM
✅
240kj
77rpm
45%
18mph
Thursday 4/30/20 @ 10:35 AM
155kj
59rpm
46%
15mph
Tuesday 3/10/20 @ 1:30 PM
✅
204kj
74rpm
43%
17mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Saturday 12/16/17 @ 5:40 PM
602kj
80rpm
40%
17mph
Saturday 12/16/17 @ 5:39 PM
✅
682kj
82rpm
42%
18mph
Sunday 9/3/17 @ 2:14 PM
157kj
63rpm
43%
15mph
Monday 9/11/17 @ 9:0 AM
✅
236kj
76rpm
45%
18mph
Workouts
192
kj
Saturday 5/30/20
261
kj
Thursday 9/3/20
188
kj
Sunday 5/17/20
295
kj
Sunday 7/7/19
602
kj
Saturday 12/16/17