Shake and Bake
Workouts
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Wednesday 3/24/21 @ 9:4 PM
129kj
68rpm
48%
19mph
Tuesday 4/6/21 @ 11:28 AM
✅
137kj
68rpm
52%
19mph
Sunday 3/7/21 @ 2:31 PM
137kj
75rpm
43%
17mph
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
Thursday 1/23/20 @ 11:27 AM
✅
253kj
79rpm
44%
18mph
Thursday 4/23/20 @ 9:57 AM
129kj
58rpm
44%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 10:31 AM
166kj
67rpm
42%
16mph
Tuesday 4/21/20 @ 2:40 PM
✅
274kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Saturday 3/3/18 @ 11:13 AM
✅
191kj
66rpm
46%
17mph
Thursday 12/27/18 @ 12:5 PM
172kj
71rpm
42%
16mph
Workouts
207
kj
Wednesday 4/7/21
137
kj
Sunday 3/7/21
183
kj
Tuesday 9/8/20
129
kj
Thursday 4/23/20
295
kj
Sunday 7/7/19