Shake and Bake

Workouts

Friday 1/21/22 @ 8:48 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:2 PM
✅
330kj
81rpm
40%
17mph
Wednesday 6/23/21 @ 11:48 AM
✅
48kj
79rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/21/21 @ 8:20 PM
47kj
76rpm
35%
14mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:24 PM
✅
593kj
80rpm
40%
17mph
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:6 PM
✅
312kj
83rpm
39%
17mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
Friday 3/5/21 @ 6:29 PM
✅
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
Saturday 2/20/21 @ 1:33 AM
✅
424kj
77rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 12:49 PM
✅
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
Thursday 1/28/21 @ 12:59 AM
✅
322kj
81rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:29 PM
✅
271kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 1/21/22
✅ 330 kj
Tuesday 1/18/22
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Wednesday 6/23/21
47 kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/9/19
✅ 593 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 4/28/21
✅ 312 kj
Saturday 5/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 207 kj
Wednesday 4/7/21
172 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 3/5/21
557 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 2/20/21
395 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 2/3/21
463 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Thursday 1/28/21
282 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 9/3/20
✅ 271 kj
Wednesday 1/20/21