Shake and Bake

Workouts

Sunday 8/19/18 @ 1:45 PM
173kj
67rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
✅
188kj
95rpm
41%
19mph
Monday 11/12/18 @ 12:52 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
✅
425kj
87rpm
39%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 8/19/18
✅ 188 kj
Monday 10/15/18
60 min Power Zone Ride
Matt Wilpers
kj
Monday 11/12/18
✅ 425 kj
Saturday 11/10/18