Shake and Bake
Workouts
Monday 4/11/22 @ 4:29 PM
76kj
78rpm
26%
11mph
Saturday 12/25/21 @ 5:10 PM
✅
416kj
77rpm
56%
23mph
Friday 11/1/19 @ 3:21 PM
102kj
80rpm
30%
12mph
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Saturday 5/9/20 @ 7:20 PM
120kj
74rpm
35%
14mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Saturday 1/2/21 @ 8:35 PM
98kj
77rpm
30%
12mph
Friday 12/25/20 @ 4:55 PM
✅
334kj
81rpm
49%
21mph
Monday 5/27/19 @ 4:11 PM
75kj
80rpm
37%
15mph
Friday 3/27/20 @ 9:27 AM
✅
157kj
80rpm
49%
20mph
Sunday 1/26/20 @ 8:41 PM
133kj
68rpm
39%
14mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Sunday 1/12/20 @ 5:22 PM
125kj
71rpm
37%
14mph
Sunday 1/12/20 @ 2:47 PM
✅
342kj
75rpm
53%
21mph
Friday 1/3/20 @ 11:52 AM
90kj
74rpm
30%
12mph
Wednesday 1/1/20 @ 2:6 PM
✅
384kj
75rpm
55%
22mph
Saturday 12/7/19 @ 12:44 AM
58kj
79rpm
32%
13mph
Sunday 12/8/19 @ 4:42 PM
✅
206kj
81rpm
54%
22mph
Wednesday 5/1/19 @ 3:15 PM
✅
135kj
70rpm
37%
14mph
Saturday 12/22/18 @ 1:35 PM
kj
rpm
%
0mph
Workouts
76
kj
Monday 4/11/22
98
kj
Saturday 1/2/21
125
kj
Sunday 1/12/20
90
kj
Friday 1/3/20
58
kj
Saturday 12/7/19