Shake and Bake

Workouts

Friday 2/18/22 @ 12:14 PM
86kj
74rpm
36%
14mph
20 min Neo Soul Ride
Sam Yo
View Class
Monday 4/11/22 @ 9:58 AM
✅
106kj
72rpm
39%
15mph
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 5/3/21 @ 5:16 PM
✅
207kj
76rpm
36%
14mph
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Tuesday 3/2/21 @ 9:7 PM
✅
160kj
72rpm
40%
15mph
Friday 5/15/20 @ 11:26 AM
135kj
68rpm
38%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Wednesday 7/17/19 @ 11:47 PM
✅
135kj
75rpm
36%
14mph
Tuesday 5/12/20 @ 1:2 AM
74kj
82rpm
31%
13mph
20 min Recovery Ride
Ally Love
View Class
Thursday 12/12/19 @ 10:52 AM
✅
76kj
76rpm
33%
13mph
Saturday 12/22/18 @ 5:9 PM
121kj
69rpm
37%
13mph
30 min 80s Pop Ride
Ally Love
View Class
Monday 10/1/18 @ 9:36 AM
✅
137kj
67rpm
40%
14mph

Workouts

20 min Neo Soul Ride
Sam Yo
View Class
86 kj
Friday 2/18/22
✅ 106 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
135 kj
Sunday 8/29/21
✅ 207 kj
Monday 5/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
111 kj
Sunday 2/21/21
✅ 160 kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
135 kj
Friday 5/15/20
✅ 135 kj
Wednesday 7/17/19
20 min Recovery Ride
Ally Love
View Class
74 kj
Tuesday 5/12/20
✅ 76 kj
Thursday 12/12/19
30 min 80s Pop Ride
Ally Love
View Class
121 kj
Saturday 12/22/18
✅ 137 kj
Monday 10/1/18