Shake and Bake

Workouts

Sunday 11/5/23 @ 2:46 PM
108kj
70rpm
35%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/21/23 @ 10:22 PM
βœ…
133kj
61rpm
42%
14mph
Monday 3/15/21 @ 11:24 PM
107kj
72rpm
33%
12mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 2:35 PM
βœ…
190kj
80rpm
40%
17mph
Saturday 2/6/21 @ 1:31 AM
116kj
67rpm
36%
13mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 1:35 PM
βœ…
174kj
79rpm
38%
16mph
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:31 PM
βœ…
164kj
67rpm
43%
15mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:54 PM
βœ…
185kj
67rpm
45%
16mph
Saturday 5/2/20 @ 1:14 AM
146kj
68rpm
40%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:24 PM
βœ…
184kj
70rpm
44%
16mph
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
βœ…
145kj
72rpm
45%
18mph
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:0 PM
βœ…
132kj
68rpm
46%
17mph
Tuesday 1/28/20 @ 2:39 AM
136kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:21 PM
βœ…
185kj
69rpm
45%
16mph
Tuesday 12/18/18 @ 2:45 AM
87kj
68rpm
38%
14mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 1:59 PM
βœ…
110kj
67rpm
43%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
108 kj
Sunday 11/5/23
βœ… 133 kj
Monday 8/21/23
30 min BHM Celebration Ride
Cody Rigsby
107 kj
Monday 3/15/21
βœ… 190 kj
Thursday 2/25/21
30 min Bob Marley Ride
Denis Morton
116 kj
Saturday 2/6/21
βœ… 174 kj
Wednesday 2/17/21
30 min Two for One: Groove Ride
Cody & Emma
112 kj
Friday 1/10/20
βœ… 164 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
121 kj
Sunday 5/10/20
βœ… 185 kj
Saturday 5/9/20
30 min Basquiat Celebration Ride
Alex Toussaint
146 kj
Saturday 5/2/20
βœ… 184 kj
Friday 2/28/20
20 min Groove Ride
Cody Rigsby
86 kj
Tuesday 4/7/20
βœ… 145 kj
Wednesday 4/1/20
20 min BHM: Black on Broadway Ride
Ally Love
105 kj
Monday 2/10/20
βœ… 132 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Tuesday 1/28/20
βœ… 185 kj
Tuesday 1/28/20
20 min Soul Ride
Ally Love
87 kj
Tuesday 12/18/18
βœ… 110 kj
Tuesday 12/11/18