Shake and Bake
Workouts
Monday 12/20/21 @ 3:56 PM
55kj
58rpm
39%
12mph
Monday 12/6/21 @ 5:36 PM
✅
68kj
78rpm
34%
14mph
Thursday 10/28/21 @ 1:18 PM
42kj
68rpm
40%
14mph
Tuesday 7/27/21 @ 4:39 PM
✅
46kj
74rpm
36%
14mph
Saturday 9/4/21 @ 2:26 PM
✅
60kj
75rpm
40%
16mph
Thursday 9/9/21 @ 3:46 PM
52kj
76rpm
38%
15mph
Tuesday 12/8/20 @ 1:43 AM
✅
69kj
78rpm
42%
17mph
Friday 7/16/21 @ 3:47 PM
47kj
78rpm
35%
15mph
Sunday 9/20/20 @ 11:48 PM
166kj
78rpm
38%
16mph
Friday 4/2/21 @ 4:3 PM
✅
185kj
78rpm
40%
16mph
Thursday 12/17/20 @ 3:12 AM
269kj
75rpm
40%
16mph
Thursday 12/24/20 @ 4:58 PM
✅
355kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 3:29 AM
✅
212kj
81rpm
41%
17mph
Friday 12/4/20 @ 3:25 PM
161kj
81rpm
36%
15mph
Sunday 11/15/20 @ 4:49 AM
✅
117kj
83rpm
42%
18mph
Saturday 10/24/20 @ 2:11 PM
84kj
77rpm
39%
16mph
Friday 5/1/20 @ 10:57 AM
165kj
75rpm
39%
15mph
Thursday 10/29/20 @ 4:18 PM
✅
181kj
84rpm
37%
16mph
Thursday 9/19/19 @ 1:2 PM
✅
109kj
77rpm
43%
17mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Workouts
55
kj
Monday 12/20/21
42
kj
Thursday 10/28/21
269
kj
Thursday 12/17/20
165
kj
Friday 5/1/20