Shake and Bake

Workouts

Monday 10/11/21 @ 2:2 AM
102kj
75rpm
42%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 1/4/23 @ 1:21 AM
βœ…
104kj
63rpm
48%
17mph
Tuesday 10/12/21 @ 12:13 PM
70kj
65rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/7/22 @ 3:37 PM
βœ…
115kj
50rpm
70%
21mph
Wednesday 10/27/21 @ 7:25 PM
69kj
70rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
βœ…
147kj
0rpm
56%
20mph
Sunday 10/3/21 @ 10:41 AM
62kj
74rpm
41%
16mph
10 min Climb Ride
Hannah Frankson
Tuesday 8/17/21 @ 2:38 PM
βœ…
115kj
73rpm
54%
21mph
Saturday 9/25/21 @ 2:46 PM
58kj
72rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 5/13/21 @ 1:48 PM
βœ…
87kj
55rpm
58%
19mph
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 2:25 AM
βœ…
155kj
56rpm
55%
18mph
Tuesday 12/1/20 @ 6:28 AM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:43 AM
βœ…
156kj
66rpm
65%
23mph
Thursday 11/19/20 @ 11:24 PM
87kj
71rpm
50%
19mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/6/19 @ 1:29 AM
βœ…
89kj
58rpm
58%
19mph
Saturday 11/7/20 @ 1:44 AM
384kj
78rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 9:4 PM
βœ…
632kj
56rpm
64%
20mph
Friday 3/20/20 @ 2:26 PM
53kj
29rpm
40%
6mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:26 PM
βœ…
419kj
73rpm
59%
23mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
102 kj
Monday 10/11/21
βœ… 104 kj
Wednesday 1/4/23
10 min Climb Ride
Alex Toussaint
70 kj
Tuesday 10/12/21
βœ… 115 kj
Tuesday 6/7/22
15 min Low Impact Ride
Jenn Sherman
69 kj
Wednesday 10/27/21
βœ… 147 kj
Sunday 11/29/20
10 min Climb Ride
Hannah Frankson
62 kj
Sunday 10/3/21
βœ… 115 kj
Tuesday 8/17/21
10 min Low Impact Ride
Sam Yo
58 kj
Saturday 9/25/21
βœ… 87 kj
Thursday 5/13/21
20 min Holiday Ride
Kendall Toole
127 kj
Tuesday 12/8/20
βœ… 155 kj
Monday 12/14/20
10 min Low Impact Ride
Christine D'Ercole
70 kj
Tuesday 12/1/20
βœ… 156 kj
Friday 3/6/20
10 min Climb Ride
Robin ArzΓ³n
87 kj
Thursday 11/19/20
βœ… 89 kj
Wednesday 11/6/19
60 min Climb Ride
Christine D'Ercole
384 kj
Saturday 11/7/20
βœ… 632 kj
Sunday 5/24/20
30 min HIIT & Hills Ride
Jess King
53 kj
Friday 3/20/20
βœ… 419 kj
Friday 3/20/20