Shake and Bake

Workouts

Friday 7/22/22 @ 11:59 AM
βœ…
172kj
74rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 1:32 PM
164kj
64rpm
44%
15mph
Wednesday 10/27/21 @ 7:25 PM
69kj
70rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
βœ…
78kj
71rpm
40%
15mph
Sunday 7/26/20 @ 2:38 PM
βœ…
203kj
78rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 1/10/21 @ 1:45 PM
145kj
84rpm
34%
15mph
Monday 3/15/21 @ 9:21 PM
βœ…
205kj
74rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Tuesday 4/6/21 @ 12:30 PM
βœ…
73kj
70rpm
39%
15mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 4/4/21 @ 2:26 PM
61kj
65rpm
38%
14mph
Monday 1/25/21 @ 10:54 PM
βœ…
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Tuesday 12/8/20 @ 1:21 AM
βœ…
127kj
76rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Saturday 5/16/20 @ 12:57 AM
βœ…
210kj
77rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:55 PM
155kj
65rpm
42%
15mph
Sunday 4/7/19 @ 3:7 PM
βœ…
427kj
78rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/5/18 @ 8:29 PM
409kj
69rpm
46%
17mph
Wednesday 9/27/17 @ 11:19 AM
379kj
78rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/12/18 @ 12:27 AM
βœ…
422kj
71rpm
45%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 172 kj
Friday 7/22/22
164 kj
Saturday 7/23/22
15 min Low Impact Ride
Jenn Sherman
69 kj
Wednesday 10/27/21
βœ… 78 kj
Sunday 11/29/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 203 kj
Sunday 7/26/20
145 kj
Sunday 1/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 205 kj
Monday 3/15/21
169 kj
Sunday 4/18/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 73 kj
Tuesday 4/6/21
61 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Monday 1/25/21
128 kj
Sunday 3/28/21
20 min Holiday Ride
Kendall Toole
βœ… 127 kj
Tuesday 12/8/20
126 kj
Saturday 12/12/20
30 min Pop Ride
Jenn Sherman
βœ… 210 kj
Saturday 5/16/20
155 kj
Sunday 3/15/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 427 kj
Sunday 4/7/19
409 kj
Monday 2/5/18
60 min Epic Sing Along Ride
Jenn Sherman
379 kj
Wednesday 9/27/17
βœ… 422 kj
Monday 2/12/18