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Shake and Bake
army_wife
Senoia, GA
71 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
31
Beat army_wife
Workouts
Previous Workouts
Next Workouts
Friday 7/22/22 @ 11:59 AM
β
172
kj
74
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
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Saturday 7/23/22 @ 1:32 PM
164
kj
64
rpm
44
%
15
mph
Wednesday 10/27/21 @ 7:25 PM
69
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 11/29/20 @ 3:14 PM
β
78
kj
71
rpm
40
%
15
mph
Sunday 7/26/20 @ 2:38 PM
β
203
kj
78
rpm
41
%
17
mph
30 min Pride: Broadway Ride
Sam Yo
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Sunday 1/10/21 @ 1:45 PM
145
kj
84
rpm
34
%
15
mph
Monday 3/15/21 @ 9:21 PM
β
205
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 4/18/21 @ 1:1 PM
169
kj
75
rpm
39
%
16
mph
Tuesday 4/6/21 @ 12:30 PM
β
73
kj
70
rpm
39
%
15
mph
15 min Low Impact Ride
Leanne Hainsby
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Sunday 4/4/21 @ 2:26 PM
61
kj
65
rpm
38
%
14
mph
Monday 1/25/21 @ 10:54 PM
β
217
kj
79
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/28/21 @ 2:33 PM
128
kj
58
rpm
42
%
14
mph
Tuesday 12/8/20 @ 1:21 AM
β
127
kj
76
rpm
41
%
17
mph
20 min Holiday Ride
Kendall Toole
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Saturday 12/12/20 @ 5:17 PM
126
kj
67
rpm
45
%
16
mph
Saturday 5/16/20 @ 12:57 AM
β
210
kj
77
rpm
42
%
17
mph
30 min Pop Ride
Jenn Sherman
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Sunday 3/15/20 @ 1:55 PM
155
kj
65
rpm
42
%
15
mph
Sunday 4/7/19 @ 3:7 PM
β
427
kj
78
rpm
42
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Monday 2/5/18 @ 8:29 PM
409
kj
69
rpm
46
%
17
mph
Wednesday 9/27/17 @ 11:19 AM
379
kj
78
rpm
41
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Monday 2/12/18 @ 12:27 AM
β
422
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
army_wife
Senoia, GA
71 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
31
Beat army_wife
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Jenn Sherman
View Class
Share
β
172
kj
Friday 7/22/22
164
kj
Saturday 7/23/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
69
kj
Wednesday 10/27/21
β
78
kj
Sunday 11/29/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
β
203
kj
Sunday 7/26/20
145
kj
Sunday 1/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
205
kj
Monday 3/15/21
169
kj
Sunday 4/18/21
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
73
kj
Tuesday 4/6/21
61
kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
217
kj
Monday 1/25/21
128
kj
Sunday 3/28/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
127
kj
Tuesday 12/8/20
126
kj
Saturday 12/12/20
30 min Pop Ride
Jenn Sherman
View Class
Share
β
210
kj
Saturday 5/16/20
155
kj
Sunday 3/15/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
427
kj
Sunday 4/7/19
409
kj
Monday 2/5/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
379
kj
Wednesday 9/27/17
β
422
kj
Monday 2/12/18
Previous Workouts
Next Workouts