Shake and Bake
Workouts
Monday 5/6/19 @ 2:25 PM
✅
220kj
76rpm
43%
17mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Thursday 1/21/21 @ 10:56 PM
218kj
76rpm
44%
17mph
Monday 6/22/20 @ 9:57 AM
✅
235kj
73rpm
47%
18mph
Wednesday 10/14/20 @ 11:25 PM
185kj
83rpm
38%
16mph
Thursday 10/15/20 @ 11:59 AM
✅
200kj
74rpm
42%
16mph
Friday 2/21/20 @ 10:55 AM
240kj
73rpm
39%
15mph
Monday 5/25/20 @ 1:7 PM
✅
282kj
78rpm
40%
17mph
Wednesday 8/28/19 @ 12:1 PM
78kj
79rpm
43%
18mph
Friday 7/19/19 @ 2:3 PM
✅
82kj
76rpm
45%
18mph
Sunday 12/30/18 @ 2:0 PM
78kj
73rpm
34%
13mph
Friday 12/21/18 @ 2:23 PM
✅
154kj
70rpm
45%
16mph
Wednesday 11/14/18 @ 2:29 PM
✅
61kj
87rpm
37%
16mph
Thursday 11/15/18 @ 12:22 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 12:57 PM
✅
322kj
81rpm
41%
17mph
Tuesday 10/16/18 @ 10:55 AM
kj
rpm
%
0mph
Friday 7/6/18 @ 12:17 PM
240kj
64rpm
41%
14mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Friday 9/29/17 @ 11:59 AM
305kj
78rpm
42%
17mph
Friday 9/29/17 @ 11:59 AM
✅
360kj
78rpm
45%
18mph