Shake and Bake
Workouts
Wednesday 11/3/21 @ 3:57 AM
346kj
78rpm
43%
18mph
Wednesday 7/21/21 @ 10:1 AM
✅
764kj
83rpm
57%
24mph
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
Monday 10/4/21 @ 11:48 AM
✅
920kj
85rpm
53%
23mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Monday 4/10/23 @ 6:50 PM
✅
426kj
88rpm
51%
23mph
Thursday 1/26/23 @ 3:28 AM
399kj
81rpm
44%
19mph
Friday 10/1/21 @ 2:33 PM
✅
673kj
78rpm
56%
23mph
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
Friday 1/20/23 @ 8:4 PM
✅
617kj
79rpm
54%
22mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Friday 10/15/21 @ 2:55 PM
✅
737kj
79rpm
58%
24mph
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
Wednesday 2/16/22 @ 8:18 PM
✅
432kj
82rpm
54%
23mph
Thursday 1/27/22 @ 11:7 AM
327kj
81rpm
40%
17mph
Wednesday 12/15/21 @ 1:3 PM
✅
685kj
80rpm
56%
23mph
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Workouts
346
kj
Wednesday 11/3/21
475
kj
Tuesday 8/3/21
215
kj
Sunday 11/20/22
399
kj
Thursday 1/26/23
336
kj
Friday 12/23/22
193
kj
Tuesday 2/22/22
327
kj
Thursday 1/27/22
251
kj
Wednesday 9/9/20