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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
31 π₯
Beat ma_canefan
VS
ma_canefan
Wrentham MA
5
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Thursday 1/5/23 @ 3:53 AM
β
219
kj
81
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/16/23 @ 4:2 PM
187
kj
82
rpm
38
%
16
mph
Monday 1/30/23 @ 2:31 AM
β
464
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 2:13 PM
305
kj
84
rpm
39
%
17
mph
Tuesday 7/21/20 @ 3:11 AM
β
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 11:0 AM
361
kj
87
rpm
40
%
18
mph
Thursday 9/10/20 @ 1:48 AM
β
394
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 2:8 PM
364
kj
86
rpm
40
%
18
mph
Monday 8/17/20 @ 3:14 AM
β
411
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 6:3 PM
372
kj
89
rpm
40
%
18
mph
Tuesday 7/14/20 @ 1:49 AM
454
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 3:42 PM
β
457
kj
83
rpm
39
%
17
mph
Friday 9/11/20 @ 1:18 AM
β
382
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 9:13 PM
358
kj
84
rpm
42
%
18
mph
Monday 8/31/20 @ 12:36 AM
β
498
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:58 PM
492
kj
87
rpm
42
%
18
mph
Wednesday 8/26/20 @ 1:51 AM
β
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:32 AM
390
kj
89
rpm
41
%
19
mph
Sunday 7/19/20 @ 5:6 PM
β
785
kj
79
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 5:55 PM
683
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
31 π₯
Beat ma_canefan
VS
ma_canefan
Wrentham MA
5
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
219
kj
Thursday 1/5/23
187
kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
464
kj
Monday 1/30/23
305
kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
384
kj
Tuesday 7/21/20
361
kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
394
kj
Thursday 9/10/20
364
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 8/17/20
372
kj
Friday 9/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
454
kj
Tuesday 7/14/20
β
457
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Friday 9/11/20
358
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
498
kj
Monday 8/31/20
492
kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 8/26/20
390
kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Sunday 7/19/20
683
kj
Friday 7/17/20
Previous Workouts
Next Workouts