Shake and Bake

Workouts

Thursday 1/5/23 @ 3:53 AM
βœ…
219kj
81rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 4:2 PM
187kj
82rpm
38%
16mph
Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 2:13 PM
305kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:0 AM
361kj
87rpm
40%
18mph
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:8 PM
364kj
86rpm
40%
18mph
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:3 PM
372kj
89rpm
40%
18mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:42 PM
βœ…
457kj
83rpm
39%
17mph
Friday 9/11/20 @ 1:18 AM
βœ…
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 9:13 PM
358kj
84rpm
42%
18mph
Monday 8/31/20 @ 12:36 AM
βœ…
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:58 PM
492kj
87rpm
42%
18mph
Wednesday 8/26/20 @ 1:51 AM
βœ…
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:32 AM
390kj
89rpm
41%
19mph
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:55 PM
683kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 219 kj
Thursday 1/5/23
187 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 464 kj
Monday 1/30/23
305 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 7/21/20
361 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 9/10/20
364 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 8/17/20
372 kj
Friday 9/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 7/14/20
βœ… 457 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 9/11/20
358 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Monday 8/31/20
492 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 8/26/20
390 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Sunday 7/19/20
683 kj
Friday 7/17/20