Shake and Bake
Workouts
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 12:59 PM
✅
216kj
98rpm
35%
17mph
Thursday 3/9/23 @ 4:53 AM
✅
430kj
78rpm
47%
20mph
Sunday 12/10/23 @ 1:16 PM
260kj
71rpm
40%
16mph
Friday 1/13/23 @ 1:53 AM
✅
382kj
86rpm
41%
18mph
Wednesday 5/3/23 @ 12:57 PM
243kj
87rpm
32%
15mph
Friday 3/10/23 @ 4:35 AM
✅
435kj
78rpm
47%
20mph
Tuesday 9/20/22 @ 12:29 PM
258kj
86rpm
33%
15mph
Friday 12/23/22 @ 11:57 AM
✅
336kj
82rpm
42%
18mph
Saturday 1/21/23 @ 12:52 PM
280kj
80rpm
39%
16mph
Thursday 1/12/23 @ 2:15 AM
✅
354kj
83rpm
42%
18mph
Tuesday 11/15/22 @ 1:10 PM
248kj
81rpm
36%
15mph
Saturday 12/3/22 @ 10:43 PM
✅
438kj
77rpm
43%
18mph
Monday 11/23/20 @ 1:55 PM
365kj
84rpm
37%
16mph
Tuesday 8/3/21 @ 7:0 PM
✅
475kj
81rpm
42%
18mph
Sunday 10/3/21 @ 10:16 PM
338kj
79rpm
37%
16mph
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Friday 6/19/20 @ 12:31 PM
✅
242kj
83rpm
42%
18mph
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph
Sunday 7/19/20 @ 11:46 AM
✅
614kj
85rpm
46%
20mph
Workouts
215
kj
Sunday 11/20/22
260
kj
Sunday 12/10/23
280
kj
Saturday 1/21/23
248
kj
Tuesday 11/15/22
365
kj
Monday 11/23/20
338
kj
Sunday 10/3/21
219
kj
Monday 7/27/20
523
kj
Sunday 7/26/20