Shake and Bake

Workouts

Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/2/23 @ 1:25 PM
βœ…
328kj
84rpm
47%
20mph
Wednesday 12/28/22 @ 11:41 AM
397kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
βœ…
714kj
94rpm
51%
24mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
βœ…
413kj
92rpm
41%
19mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
βœ…
939kj
98rpm
50%
24mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:4 PM
βœ…
391kj
90rpm
42%
19mph
Tuesday 6/8/21 @ 1:41 AM
308kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 4:13 PM
βœ…
734kj
94rpm
52%
24mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:32 PM
βœ…
690kj
86rpm
54%
23mph
Sunday 9/6/20 @ 3:40 PM
247kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
βœ…
419kj
88rpm
51%
23mph
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
219 kj
Thursday 1/5/23
βœ… 328 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Wednesday 12/28/22
βœ… 714 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Thursday 12/8/22
βœ… 413 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 11/29/22
βœ… 939 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 7/21/20
βœ… 391 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 6/8/21
βœ… 734 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Friday 9/11/20
βœ… 690 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 9/6/20
βœ… 419 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Sunday 7/19/20
743 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 380 kj
Tuesday 7/14/20
378 kj
Tuesday 7/14/20