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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
6
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
47 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Thursday 1/5/23 @ 3:53 AM
219
kj
81
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 10/2/23 @ 1:25 PM
β
328
kj
84
rpm
47
%
20
mph
Wednesday 12/28/22 @ 11:41 AM
397
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:19 PM
β
714
kj
94
rpm
51
%
24
mph
Thursday 12/8/22 @ 3:9 AM
366
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 1:46 PM
β
413
kj
92
rpm
41
%
19
mph
Tuesday 11/29/22 @ 11:12 AM
424
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 3:59 PM
β
939
kj
98
rpm
50
%
24
mph
Tuesday 7/21/20 @ 3:11 AM
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 12:4 PM
β
391
kj
90
rpm
42
%
19
mph
Tuesday 6/8/21 @ 1:41 AM
308
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 4:13 PM
β
734
kj
94
rpm
52
%
24
mph
Friday 9/11/20 @ 1:18 AM
382
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/22/21 @ 2:32 PM
β
690
kj
86
rpm
54
%
23
mph
Sunday 9/6/20 @ 3:40 PM
247
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:16 PM
β
419
kj
88
rpm
51
%
23
mph
Sunday 7/19/20 @ 5:6 PM
β
785
kj
79
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 1:53 PM
743
kj
86
rpm
42
%
18
mph
Tuesday 7/14/20 @ 4:51 PM
β
380
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:41 PM
378
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
6
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
47 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
219
kj
Thursday 1/5/23
β
328
kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
397
kj
Wednesday 12/28/22
β
714
kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Thursday 12/8/22
β
413
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Tuesday 11/29/22
β
939
kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Tuesday 7/21/20
β
391
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 6/8/21
β
734
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Friday 9/11/20
β
690
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Sunday 9/6/20
β
419
kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Sunday 7/19/20
743
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
380
kj
Tuesday 7/14/20
378
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts