Shake and Bake

Workouts

Thursday 2/2/23 @ 12:8 PM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Friday 4/12/24 @ 12:5 PM
385kj
78rpm
45%
19mph
Wednesday 3/22/23 @ 10:53 AM
✅
479kj
83rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Sunday 6/4/23 @ 11:13 AM
398kj
71rpm
50%
19mph
Thursday 3/23/23 @ 10:19 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Wednesday 3/22/23 @ 11:7 AM
392kj
84rpm
43%
19mph
Sunday 2/19/23 @ 3:12 PM
✅
635kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Friday 2/10/23 @ 2:5 PM
554kj
83rpm
45%
19mph
Thursday 2/16/23 @ 4:3 AM
✅
446kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Tuesday 3/1/22 @ 12:37 PM
407kj
85rpm
44%
19mph
Friday 1/20/23 @ 3:24 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 1/11/23 @ 11:48 AM
390kj
87rpm
42%
19mph
Wednesday 12/14/22 @ 2:26 AM
223kj
81rpm
41%
17mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Thursday 12/15/22 @ 12:54 PM
✅
260kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
✅ 421 kj
Thursday 2/2/23
385 kj
Friday 4/12/24
45 min Hip Hop Ride
Alex Toussaint
View Class
✅ 479 kj
Wednesday 3/22/23
398 kj
Sunday 6/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 416 kj
Thursday 3/23/23
392 kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Olivia Amato
View Class
✅ 635 kj
Sunday 2/19/23
554 kj
Friday 2/10/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 446 kj
Thursday 2/16/23
407 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 406 kj
Friday 1/20/23
390 kj
Wednesday 1/11/23
30 min Holiday Two for One Ride
Ally & Cliff
View Class
223 kj
Wednesday 12/14/22
✅ 260 kj
Thursday 12/15/22