Shake and Bake
Workouts
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
Friday 3/10/23 @ 4:35 AM
✅
435kj
78rpm
47%
20mph
Sunday 5/7/23 @ 6:55 PM
418kj
85rpm
43%
19mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Friday 1/6/23 @ 3:43 AM
✅
348kj
78rpm
44%
18mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Wednesday 11/3/21 @ 3:57 AM
346kj
78rpm
43%
18mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Sunday 6/14/20 @ 9:22 PM
✅
305kj
78rpm
48%
20mph
Workouts
475
kj
Tuesday 8/3/21
172
kj
Thursday 3/11/21
215
kj
Sunday 11/20/22
366
kj
Thursday 12/8/22
346
kj
Wednesday 11/3/21
335
kj
Tuesday 1/19/21
251
kj
Wednesday 9/9/20