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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
32 π₯
Beat aliciasupermom
VS
aliciasupermom
ROC NY
0
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Thursday 12/1/22 @ 11:56 AM
β
322
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 10:53 AM
222
kj
83
rpm
35
%
15
mph
Monday 11/21/22 @ 12:6 PM
β
353
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 12:10 PM
237
kj
88
rpm
33
%
15
mph
Friday 11/4/22 @ 10:1 AM
β
204
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 6/14/21 @ 11:0 AM
164
kj
85
rpm
42
%
18
mph
Wednesday 6/8/22 @ 10:40 AM
β
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:58 AM
120
kj
82
rpm
32
%
14
mph
Thursday 8/13/20 @ 3:11 AM
β
418
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 11:25 AM
264
kj
86
rpm
36
%
16
mph
Wednesday 7/22/20 @ 2:33 AM
β
190
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 11:0 AM
144
kj
90
rpm
32
%
15
mph
Wednesday 6/16/21 @ 10:4 PM
β
382
kj
85
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 11:26 AM
268
kj
86
rpm
33
%
14
mph
Thursday 5/20/21 @ 3:12 AM
β
175
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 6:39 PM
137
kj
89
rpm
32
%
14
mph
Tuesday 7/14/20 @ 1:49 AM
β
454
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 12:1 PM
259
kj
77
rpm
34
%
14
mph
Wednesday 7/29/20 @ 2:55 AM
β
244
kj
77
rpm
44
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 10:59 AM
122
kj
74
rpm
35
%
14
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
32 π₯
Beat aliciasupermom
VS
aliciasupermom
ROC NY
0
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
322
kj
Thursday 12/1/22
222
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
353
kj
Monday 11/21/22
237
kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
204
kj
Friday 11/4/22
164
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
194
kj
Wednesday 6/8/22
120
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Thursday 8/13/20
264
kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
190
kj
Wednesday 7/22/20
144
kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Wednesday 6/16/21
268
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Thursday 5/20/21
137
kj
Thursday 5/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
454
kj
Tuesday 7/14/20
259
kj
Wednesday 12/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
244
kj
Wednesday 7/29/20
122
kj
Monday 10/26/20
Previous Workouts
Next Workouts