Shake and Bake

Workouts

Thursday 12/1/22 @ 11:56 AM
βœ…
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 10:53 AM
222kj
83rpm
35%
15mph
Monday 11/21/22 @ 12:6 PM
βœ…
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:10 PM
237kj
88rpm
33%
15mph
Friday 11/4/22 @ 10:1 AM
βœ…
204kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/14/21 @ 11:0 AM
164kj
85rpm
42%
18mph
Wednesday 6/8/22 @ 10:40 AM
βœ…
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:25 AM
264kj
86rpm
36%
16mph
Wednesday 7/22/20 @ 2:33 AM
βœ…
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 11:0 AM
144kj
90rpm
32%
15mph
Wednesday 6/16/21 @ 10:4 PM
βœ…
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:26 AM
268kj
86rpm
33%
14mph
Thursday 5/20/21 @ 3:12 AM
βœ…
175kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 6:39 PM
137kj
89rpm
32%
14mph
Tuesday 7/14/20 @ 1:49 AM
βœ…
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Wednesday 7/29/20 @ 2:55 AM
βœ…
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Thursday 12/1/22
222 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/21/22
237 kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
βœ… 204 kj
Friday 11/4/22
164 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Wednesday 6/8/22
120 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 8/13/20
264 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 7/22/20
144 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 6/16/21
268 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Thursday 5/20/21
137 kj
Thursday 5/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 454 kj
Tuesday 7/14/20
259 kj
Wednesday 12/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Wednesday 7/29/20
122 kj
Monday 10/26/20