Shake and Bake

Workouts

Wednesday 12/28/22 @ 11:41 AM
397kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 11:47 AM
βœ…
426kj
84rpm
44%
19mph
Saturday 3/4/23 @ 4:13 AM
βœ…
456kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 12/4/21 @ 11:8 AM
282kj
79rpm
39%
16mph
Friday 1/20/23 @ 3:24 AM
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 11:41 AM
βœ…
435kj
85rpm
44%
19mph
Monday 1/30/23 @ 2:31 AM
464kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 4:11 PM
βœ…
466kj
86rpm
45%
20mph
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 3:20 PM
βœ…
300kj
85rpm
45%
20mph
Thursday 12/15/22 @ 3:44 AM
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 11:53 AM
βœ…
442kj
85rpm
45%
20mph
Tuesday 12/13/22 @ 3:54 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 9/26/22 @ 9:49 PM
βœ…
465kj
92rpm
44%
20mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 1:34 PM
βœ…
501kj
92rpm
44%
20mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 11:23 AM
βœ…
494kj
82rpm
48%
20mph
Thursday 5/20/21 @ 3:12 AM
175kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:57 AM
βœ…
175kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
397 kj
Wednesday 12/28/22
βœ… 426 kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Saturday 3/4/23
282 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 1/20/23
βœ… 435 kj
Saturday 2/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
464 kj
Monday 1/30/23
βœ… 466 kj
Saturday 10/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
219 kj
Thursday 1/5/23
βœ… 300 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 12/15/22
βœ… 442 kj
Saturday 12/17/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
336 kj
Tuesday 12/13/22
βœ… 465 kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/21/22
βœ… 501 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 7/21/20
βœ… 494 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 5/20/21
βœ… 175 kj
Wednesday 5/19/21