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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
64 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 3:43 AM
β
348
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/31/22 @ 1:45 PM
309
kj
82
rpm
40
%
17
mph
Thursday 12/8/22 @ 3:9 AM
β
366
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 3:6 PM
329
kj
85
rpm
39
%
17
mph
Monday 12/5/22 @ 12:9 PM
β
218
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/9/21 @ 3:1 PM
199
kj
92
rpm
36
%
17
mph
Tuesday 11/29/22 @ 11:12 AM
β
424
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/7/22 @ 11:2 AM
401
kj
83
rpm
39
%
17
mph
Friday 11/18/22 @ 11:56 AM
β
336
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:34 AM
292
kj
81
rpm
39
%
16
mph
Tuesday 2/22/22 @ 11:14 AM
193
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 11:8 AM
β
197
kj
87
rpm
38
%
17
mph
Saturday 11/6/21 @ 3:33 AM
β
338
kj
78
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 10:54 AM
310
kj
83
rpm
39
%
17
mph
Wednesday 11/3/21 @ 3:57 AM
β
346
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 4:6 PM
310
kj
85
rpm
39
%
17
mph
Tuesday 8/17/21 @ 11:30 PM
β
305
kj
74
rpm
50
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 7/29/21 @ 9:41 AM
204
kj
76
rpm
42
%
17
mph
Tuesday 1/19/21 @ 1:37 AM
β
335
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:17 PM
316
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
64 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
348
kj
Friday 1/6/23
309
kj
Sunday 7/31/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
366
kj
Thursday 12/8/22
329
kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
218
kj
Monday 12/5/22
199
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 11/29/22
401
kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
336
kj
Friday 11/18/22
292
kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
193
kj
Tuesday 2/22/22
β
197
kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Saturday 11/6/21
310
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Wednesday 11/3/21
310
kj
Monday 7/26/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
305
kj
Tuesday 8/17/21
204
kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Tuesday 1/19/21
316
kj
Monday 1/18/21
Previous Workouts
Next Workouts