Shake and Bake

Workouts

Friday 1/6/23 @ 3:43 AM
βœ…
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 1:45 PM
309kj
82rpm
40%
17mph
Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:6 PM
329kj
85rpm
39%
17mph
Monday 12/5/22 @ 12:9 PM
βœ…
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 3:1 PM
199kj
92rpm
36%
17mph
Tuesday 11/29/22 @ 11:12 AM
βœ…
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 11:2 AM
401kj
83rpm
39%
17mph
Friday 11/18/22 @ 11:56 AM
βœ…
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 11:8 AM
βœ…
197kj
87rpm
38%
17mph
Saturday 11/6/21 @ 3:33 AM
βœ…
338kj
78rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:54 AM
310kj
83rpm
39%
17mph
Wednesday 11/3/21 @ 3:57 AM
βœ…
346kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:6 PM
310kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 11:30 PM
βœ…
305kj
74rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/29/21 @ 9:41 AM
204kj
76rpm
42%
17mph
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Friday 1/6/23
309 kj
Sunday 7/31/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Thursday 12/8/22
329 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 218 kj
Monday 12/5/22
199 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 11/29/22
401 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Friday 11/18/22
292 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
193 kj
Tuesday 2/22/22
βœ… 197 kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Saturday 11/6/21
310 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Wednesday 11/3/21
310 kj
Monday 7/26/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 305 kj
Tuesday 8/17/21
204 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Tuesday 1/19/21
316 kj
Monday 1/18/21