Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:9 PM
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:12 PM
βœ…
302kj
82rpm
55%
23mph
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/25/22 @ 5:6 PM
βœ…
226kj
80rpm
42%
18mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:4 PM
βœ…
458kj
83rpm
45%
19mph
Sunday 11/20/22 @ 2:58 PM
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:10 PM
βœ…
465kj
81rpm
47%
20mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:56 AM
βœ…
448kj
84rpm
44%
19mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:1 PM
βœ…
479kj
87rpm
45%
20mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:29 PM
βœ…
423kj
81rpm
46%
19mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:49 AM
βœ…
487kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 9:0 PM
βœ…
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:53 AM
352kj
83rpm
42%
18mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 8:20 PM
βœ…
504kj
80rpm
42%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
246 kj
Wednesday 7/22/20
βœ… 302 kj
Wednesday 7/22/20
30 min Power Zone Endurance 80s Ride
Denis Morton
219 kj
Thursday 1/5/23
βœ… 226 kj
Sunday 12/25/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 12/9/22
βœ… 458 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Olivia Amato
363 kj
Sunday 11/20/22
βœ… 465 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 9/10/20
βœ… 448 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/13/20
βœ… 479 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/31/21
βœ… 423 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 8/26/20
βœ… 487 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Wednesday 7/15/20
352 kj
Tuesday 4/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 7/14/20
βœ… 504 kj
Monday 1/20/20