Shake and Bake

Workouts

Thursday 3/9/23 @ 4:53 AM
βœ…
430kj
78rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 3:5 PM
284kj
81rpm
38%
16mph
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Friday 12/30/22 @ 11:34 AM
βœ…
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:46 PM
258kj
88rpm
34%
16mph
Wednesday 1/25/23 @ 4:1 AM
βœ…
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
Wednesday 12/7/22 @ 12:49 AM
βœ…
215kj
72rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
Friday 11/25/22 @ 11:15 AM
βœ…
342kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Sunday 9/6/20 @ 4:53 PM
βœ…
238kj
80rpm
43%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Monday 7/27/20 @ 3:14 AM
βœ…
219kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Wednesday 7/15/20 @ 2:53 AM
βœ…
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 430 kj
Thursday 3/9/23
284 kj
Saturday 12/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 215 kj
Sunday 11/20/22
205 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 337 kj
Friday 12/30/22
258 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Wednesday 1/25/23
276 kj
Saturday 1/28/23
20 min FTP Test Ride
Matt Wilpers
βœ… 215 kj
Wednesday 12/7/22
183 kj
Sunday 1/17/21
45 min Power Zone Ride
Olivia Amato
βœ… 342 kj
Friday 11/25/22
341 kj
Wednesday 5/19/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Sunday 9/6/20
201 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 219 kj
Monday 7/27/20
186 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Sunday 7/26/20
442 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Wednesday 7/15/20
208 kj
Thursday 7/16/20