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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 4:53 AM
β
430
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Saturday 12/9/23 @ 3:5 PM
284
kj
81
rpm
38
%
16
mph
Sunday 11/20/22 @ 2:27 PM
β
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 11:48 AM
205
kj
87
rpm
37
%
17
mph
Friday 12/30/22 @ 11:34 AM
β
337
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/11/23 @ 2:46 PM
258
kj
88
rpm
34
%
16
mph
Wednesday 1/25/23 @ 4:1 AM
β
387
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/28/23 @ 2:30 PM
276
kj
87
rpm
35
%
16
mph
Wednesday 12/7/22 @ 12:49 AM
β
215
kj
72
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 10:30 PM
183
kj
69
rpm
53
%
19
mph
Friday 11/25/22 @ 11:15 AM
β
342
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 5/19/21 @ 11:47 AM
341
kj
90
rpm
38
%
18
mph
Sunday 9/6/20 @ 4:53 PM
β
238
kj
80
rpm
43
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 3:46 PM
201
kj
87
rpm
37
%
17
mph
Monday 7/27/20 @ 3:14 AM
β
219
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 1:21 PM
186
kj
84
rpm
37
%
16
mph
Sunday 7/26/20 @ 3:16 AM
β
523
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:43 PM
442
kj
82
rpm
41
%
18
mph
Wednesday 7/15/20 @ 2:53 AM
β
224
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 2:59 PM
208
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
β
430
kj
Thursday 3/9/23
284
kj
Saturday 12/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
215
kj
Sunday 11/20/22
205
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
337
kj
Friday 12/30/22
258
kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
387
kj
Wednesday 1/25/23
276
kj
Saturday 1/28/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
215
kj
Wednesday 12/7/22
183
kj
Sunday 1/17/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
342
kj
Friday 11/25/22
341
kj
Wednesday 5/19/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
238
kj
Sunday 9/6/20
201
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
219
kj
Monday 7/27/20
186
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Sunday 7/26/20
442
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
224
kj
Wednesday 7/15/20
208
kj
Thursday 7/16/20
Previous Workouts
Next Workouts