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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
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Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 11:17 AM
β
235
kj
81
rpm
42
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 6/26/23 @ 10:28 AM
135
kj
74
rpm
34
%
14
mph
Saturday 3/4/23 @ 4:13 AM
β
456
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/13/22 @ 10:2 AM
195
kj
77
rpm
34
%
14
mph
Monday 1/30/23 @ 2:31 AM
β
464
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0
mph
Thursday 1/5/23 @ 3:53 AM
β
219
kj
81
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 1/19/23 @ 1:53 PM
kj
rpm
%
0
mph
Saturday 11/26/22 @ 2:10 PM
β
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/26/22 @ 6:5 PM
287
kj
70
rpm
38
%
15
mph
Friday 11/18/22 @ 1:52 AM
β
315
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/19/22 @ 4:25 PM
206
kj
71
rpm
38
%
14
mph
Tuesday 7/21/20 @ 3:11 AM
β
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/16/22 @ 1:38 AM
227
kj
68
rpm
40
%
15
mph
Sunday 7/19/20 @ 5:6 PM
β
785
kj
79
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/9/21 @ 2:2 PM
495
kj
67
rpm
42
%
16
mph
Wednesday 8/26/20 @ 1:51 AM
β
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:10 AM
226
kj
80
rpm
36
%
15
mph
Tuesday 7/14/20 @ 4:51 PM
β
380
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 10:7 AM
203
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
235
kj
Thursday 11/10/22
135
kj
Monday 6/26/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
456
kj
Saturday 3/4/23
195
kj
Wednesday 4/13/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
464
kj
Monday 1/30/23
kj
Monday 11/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
219
kj
Thursday 1/5/23
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
445
kj
Saturday 11/26/22
287
kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
315
kj
Friday 11/18/22
206
kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
384
kj
Tuesday 7/21/20
227
kj
Wednesday 11/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Sunday 7/19/20
495
kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 8/26/20
226
kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
380
kj
Tuesday 7/14/20
203
kj
Monday 8/3/20
Previous Workouts
Next Workouts