Shake and Bake

Workouts

Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Friday 1/6/23 @ 3:43 AM
βœ…
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 4:43 PM
249kj
82rpm
37%
16mph
Tuesday 12/13/22 @ 3:54 AM
βœ…
336kj
79rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:57 PM
252kj
86rpm
35%
16mph
Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Tuesday 11/29/22 @ 11:12 AM
βœ…
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 AM
βœ…
339kj
87rpm
40%
18mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
βœ…
195kj
84rpm
38%
17mph
Friday 9/11/20 @ 1:18 AM
βœ…
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 464 kj
Monday 1/30/23
252 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Friday 1/6/23
249 kj
Monday 10/10/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 336 kj
Tuesday 12/13/22
252 kj
Thursday 12/8/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Thursday 12/8/22
325 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 11/29/22
372 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 7/21/20
268 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Saturday 6/11/22
βœ… 339 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 3/11/21
βœ… 195 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 9/11/20
304 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 380 kj
Tuesday 7/14/20
326 kj
Wednesday 7/17/19