Shake and Bake

Workouts

Monday 9/7/20 @ 7:45 PM
✅
600kj
96rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 6:17 PM
354kj
70rpm
47%
18mph
Sunday 6/14/20 @ 1:6 PM
✅
690kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:11 PM
464kj
82rpm
42%
18mph
Sunday 4/26/20 @ 9:1 PM
✅
693kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 6:52 PM
501kj
80rpm
45%
18mph
Saturday 4/18/20 @ 1:27 PM
✅
632kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 6:3 PM
357kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 12:32 PM
✅
360kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 5:58 PM
269kj
78rpm
47%
19mph
Saturday 3/14/20 @ 8:25 PM
✅
394kj
82rpm
54%
22mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 2:58 AM
200kj
70rpm
44%
17mph
Monday 2/3/20 @ 9:59 PM
✅
362kj
78rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 11:36 AM
230kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 9/7/20
354 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Sunday 6/14/20
464 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Sunday 4/26/20
501 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 4/18/20
357 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
✅ 360 kj
Wednesday 4/1/20
269 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 394 kj
Saturday 3/14/20
200 kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 362 kj
Monday 2/3/20
230 kj
Sunday 2/2/20