Shake and Bake
Workouts
Monday 1/18/21 @ 2:0 PM
365kj
77rpm
54%
21mph
Thursday 7/2/20 @ 12:42 PM
✅
372kj
76rpm
54%
22mph
Sunday 8/8/21 @ 12:12 PM
✅
379kj
75rpm
56%
22mph
Wednesday 10/10/18 @ 10:30 AM
359kj
77rpm
53%
21mph
Monday 7/5/21 @ 2:57 PM
✅
405kj
77rpm
56%
22mph
Tuesday 7/13/21 @ 10:5 AM
320kj
74rpm
51%
20mph
Wednesday 5/26/21 @ 12:2 PM
✅
241kj
71rpm
58%
21mph
Tuesday 5/18/21 @ 10:32 AM
239kj
72rpm
55%
21mph
Thursday 10/8/20 @ 12:17 PM
339kj
78rpm
51%
21mph
Wednesday 10/7/20 @ 10:7 AM
✅
373kj
77rpm
53%
21mph
Saturday 11/16/19 @ 7:47 PM
328kj
75rpm
53%
20mph
Monday 11/11/19 @ 11:30 AM
✅
394kj
75rpm
56%
22mph
Friday 9/6/19 @ 3:37 PM
276kj
86rpm
51%
23mph
Wednesday 8/7/19 @ 10:37 AM
✅
308kj
87rpm
54%
24mph
Sunday 3/31/19 @ 12:38 PM
✅
548kj
73rpm
56%
21mph
Monday 4/1/19 @ 10:20 AM
491kj
72rpm
53%
20mph
Friday 2/8/19 @ 10:46 AM
✅
538kj
72rpm
56%
21mph
Wednesday 2/13/19 @ 11:17 AM
506kj
76rpm
52%
21mph
Wednesday 1/2/19 @ 9:6 PM
✅
288kj
79rpm
57%
23mph
Tuesday 1/8/19 @ 11:42 AM
228kj
80rpm
51%
21mph