Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
Thursday 12/3/20 @ 12:25 AM
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
286kj
75rpm
50%
19mph
Sunday 7/5/20 @ 2:47 AM
90kj
80rpm
39%
16mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 2:57 AM
✅
146kj
80rpm
48%
20mph
Friday 7/10/20 @ 2:54 AM
105kj
92rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/13/20 @ 1:3 AM
✅
146kj
87rpm
45%
20mph
Wednesday 7/1/20 @ 9:58 PM
259kj
80rpm
45%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
Wednesday 4/1/20 @ 2:26 PM
83kj
84rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:8 PM
✅
98kj
82rpm
39%
17mph
Tuesday 5/5/20 @ 12:2 AM
80kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/1/20 @ 2:5 AM
✅
132kj
87rpm
38%
17mph
Sunday 10/6/19 @ 3:43 PM
315kj
81rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
358kj
80rpm
44%
18mph
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph

Workouts

30 min Prince Ride
Ally & Emma
232 kj
Wednesday 8/12/20
✅ 273 kj
Sunday 8/16/20
30 min Outkast Ride
Denis Morton
234 kj
Thursday 12/3/20
✅ 242 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
286 kj
Tuesday 11/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
90 kj
Sunday 7/5/20
✅ 146 kj
Wednesday 7/15/20
15 min R&B Ride
Tunde Oyeneyin
105 kj
Friday 7/10/20
✅ 146 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
259 kj
Wednesday 7/1/20
✅ 308 kj
Saturday 7/4/20
15 min Soul Music Ride
Ally Love
83 kj
Wednesday 4/1/20
✅ 98 kj
Thursday 4/9/20
20 min Recovery Ride
Robin Arzón
80 kj
Tuesday 5/5/20
✅ 132 kj
Friday 5/1/20
45 min Sundays with Love
Ally Love
315 kj
Sunday 10/6/19
✅ 358 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
✅ 335 kj
Thursday 7/4/19