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Shake and Bake
armanidee
San Francisco
49 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
4
Beat armanidee
Workouts
Previous Workouts
Next Workouts
Tuesday 6/29/21 @ 11:26 PM
β
234
kj
80
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 7/4/21 @ 6:2 PM
181
kj
77
rpm
39
%
16
mph
Wednesday 4/28/21 @ 11:23 PM
β
244
kj
78
rpm
45
%
18
mph
30 min USHER Ride
Ally Love
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Friday 5/7/21 @ 9:49 AM
10
kj
89
rpm
27
%
13
mph
Wednesday 3/24/21 @ 1:44 AM
β
112
kj
76
rpm
44
%
17
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Friday 4/9/21 @ 12:59 PM
88
kj
69
rpm
41
%
15
mph
Wednesday 3/17/21 @ 8:55 PM
β
166
kj
76
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/24/21 @ 1:17 AM
105
kj
67
rpm
41
%
15
mph
Thursday 12/3/20 @ 12:25 AM
β
234
kj
87
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 3:49 PM
191
kj
78
rpm
40
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
β
290
kj
82
rpm
46
%
19
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 10:52 PM
209
kj
73
rpm
44
%
17
mph
Monday 8/24/20 @ 6:58 PM
120
kj
88
rpm
37
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/24/20 @ 5:20 PM
β
156
kj
81
rpm
42
%
17
mph
Wednesday 8/12/20 @ 11:19 PM
232
kj
83
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:28 PM
β
252
kj
82
rpm
44
%
18
mph
Saturday 5/9/20 @ 1:36 PM
β
136
kj
79
rpm
41
%
16
mph
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
Friday 5/22/20 @ 2:30 PM
108
kj
75
rpm
39
%
15
mph
Sunday 10/6/19 @ 3:43 PM
β
315
kj
81
rpm
40
%
17
mph
45 min Sundays with Love
Ally Love
View Class
Share
Wednesday 10/9/19 @ 9:53 AM
10
kj
57
rpm
31
%
9
mph
Previous Workouts
Next Workouts
armanidee
San Francisco
49 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
4
Beat armanidee
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
234
kj
Tuesday 6/29/21
181
kj
Sunday 7/4/21
30 min USHER Ride
Ally Love
View Class
Share
β
244
kj
Wednesday 4/28/21
10
kj
Friday 5/7/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
112
kj
Wednesday 3/24/21
88
kj
Friday 4/9/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
166
kj
Wednesday 3/17/21
105
kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
234
kj
Thursday 12/3/20
191
kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
290
kj
Tuesday 11/10/20
209
kj
Thursday 11/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
120
kj
Monday 8/24/20
β
156
kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
232
kj
Wednesday 8/12/20
β
252
kj
Wednesday 8/12/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
β
136
kj
Saturday 5/9/20
108
kj
Friday 5/22/20
45 min Sundays with Love
Ally Love
View Class
Share
β
315
kj
Sunday 10/6/19
10
kj
Wednesday 10/9/19
Previous Workouts
Next Workouts