Shake and Bake

Workouts

Monday 6/21/21 @ 10:9 AM
141kj
78rpm
42%
17mph
20 min Pop Ride
Ally Love
Friday 3/27/20 @ 5:44 PM
✅
153kj
66rpm
49%
18mph
Monday 6/7/21 @ 2:41 PM
180kj
82rpm
39%
16mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 8:57 PM
✅
210kj
75rpm
44%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
Friday 7/10/20 @ 3:20 AM
✅
234kj
84rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:51 PM
199kj
68rpm
44%
16mph
Thursday 5/14/20 @ 9:18 PM
122kj
82rpm
42%
17mph
20 min R&B Ride
Emma Lovewell
Tuesday 7/30/19 @ 2:31 PM
✅
163kj
71rpm
48%
18mph
Saturday 5/9/20 @ 5:7 PM
108kj
87rpm
38%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph
Thursday 5/7/20 @ 8:14 PM
✅
161kj
80rpm
43%
18mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 6:47 PM
131kj
66rpm
46%
16mph
Wednesday 4/29/20 @ 12:15 PM
✅
219kj
81rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 5:31 PM
206kj
67rpm
46%
17mph
Sunday 5/19/19 @ 9:10 AM
194kj
78rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:29 PM
✅
263kj
74rpm
48%
19mph
Wednesday 5/1/19 @ 10:30 PM
209kj
82rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:28 PM
✅
278kj
74rpm
49%
19mph

Workouts

20 min Pop Ride
Ally Love
141 kj
Monday 6/21/21
✅ 153 kj
Friday 3/27/20
30 min 80s Ride
Ally Love
180 kj
Monday 6/7/21
✅ 210 kj
Monday 4/12/21
30 min Outkast Ride
Denis Morton
✅ 234 kj
Thursday 12/3/20
200 kj
Tuesday 12/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 234 kj
Friday 7/10/20
199 kj
Thursday 4/23/20
20 min R&B Ride
Emma Lovewell
122 kj
Thursday 5/14/20
✅ 163 kj
Tuesday 7/30/19
15 min Pop Ride
Tunde Oyeneyin
108 kj
Saturday 5/9/20
✅ 116 kj
Tuesday 9/10/19
20 min BHM: Listening Party
Emma Lovewell
✅ 161 kj
Thursday 5/7/20
131 kj
Tuesday 2/11/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 219 kj
Wednesday 4/29/20
206 kj
Friday 4/24/20
30 min Backstreet Boys Ride
Cody Rigsby
194 kj
Sunday 5/19/19
✅ 263 kj
Friday 5/17/19
30 min Diana Ross Ride
Ally Love
209 kj
Wednesday 5/1/19
✅ 278 kj
Thursday 2/14/19