Shake and Bake

Workouts

Sunday 1/3/21 @ 9:0 PM
✅
97kj
84rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:32 PM
92kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Saturday 5/16/20 @ 4:55 PM
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
Tuesday 5/5/20 @ 11:57 AM
✅
214kj
73rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:36 PM
130kj
60rpm
40%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 1/3/21
92 kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
234 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
✅ 244 kj
Thursday 5/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 214 kj
Tuesday 5/5/20
130 kj
Friday 3/6/20