Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 AM
βœ…
192kj
79rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 11:48 AM
122kj
64rpm
39%
13mph
Tuesday 5/18/21 @ 7:34 PM
βœ…
77kj
76rpm
38%
15mph
15 min Soul Ride
Sam Yo
Tuesday 5/25/21 @ 1:8 PM
66kj
62rpm
40%
13mph
Wednesday 3/31/21 @ 11:24 PM
βœ…
205kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Tuesday 1/12/21 @ 9:52 PM
βœ…
174kj
89rpm
41%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
Thursday 2/4/21 @ 3:6 AM
βœ…
154kj
85rpm
41%
18mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 1:49 PM
81kj
61rpm
40%
13mph
Monday 1/4/21 @ 10:41 PM
βœ…
145kj
87rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Saturday 12/12/20 @ 2:25 PM
βœ…
159kj
87rpm
40%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
Thursday 5/14/20 @ 9:18 PM
βœ…
122kj
82rpm
42%
17mph
20 min R&B Ride
Emma Lovewell
Sunday 12/8/19 @ 5:44 PM
89kj
64rpm
40%
13mph
Saturday 5/9/20 @ 1:20 PM
βœ…
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Thursday 3/19/20 @ 9:48 PM
βœ…
189kj
84rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph

Workouts

30 min Verzuz Ride
Kendall Toole
βœ… 192 kj
Tuesday 6/1/21
122 kj
Thursday 5/20/21
15 min Soul Ride
Sam Yo
βœ… 77 kj
Tuesday 5/18/21
66 kj
Tuesday 5/25/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 205 kj
Wednesday 3/31/21
86 kj
Thursday 4/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 174 kj
Tuesday 1/12/21
78 kj
Friday 2/12/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 154 kj
Thursday 2/4/21
81 kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 145 kj
Monday 1/4/21
75 kj
Wednesday 1/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 159 kj
Saturday 12/12/20
57 kj
Thursday 12/24/20
20 min R&B Ride
Emma Lovewell
βœ… 122 kj
Thursday 5/14/20
89 kj
Sunday 12/8/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 107 kj
Saturday 5/9/20
65 kj
Thursday 10/3/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 189 kj
Thursday 3/19/20
110 kj
Thursday 3/19/20